DASH- To Better Blood Pressure

Classroom 1
Tuesday 3rd February 11:00 AM to 12:30 PM

Every Tue 11:00-12:30pm (2/03-3/10)

A 6-week Cardiovascular Health Program Focused on SMBP, Nutrition, Physical Activity & Lifestyle Support Take Charge of Your Heart Health! Join the South Central Health District for a free 6-week cardiovascular health program designed to help you take control of your blood pressure and build lasting healthy habits. This interactive series includes expert-led sessions on self-measured blood pressure (SMBP), nutrition, physical activity, stress management, and more. Enjoy a live cooking demo with Foodology, a fun Zumba class, and a Q&A with a local doctor. You'll receive tracking tools, personalized guidance, and weekly challenges to keep you motivated - plus a special thank-you gift at the end of the program. TO REGISTER YOU MUST CALL 860-276-6275. THE CALENDAR HOUSE IS NOT RESPONSIBLE FOR REGISTRATION.