Gentle Movement, Breathwork and Meditation w/ Cynthia

Fitness Room
Monday 12th January 10:30 AM to 11:00 AM

Every Mon 10:30-11:00am (until 12/29)

This drop-in class can be done in a chair or on a yoga mat. No experience necessary to explore the many benefits of being in the moment with gentle easy movements, breathwork and meditation. Each week you will learn different aspects of these calming techniques. Please wear comfortable clothing. Your first class is free, then pay $8 to the instructor, payable to Cynthia Griffin