Gentle Movement, Breathwork and Meditation w/ Cynthia

Fitness Room
Monday 24th November 10:30 AM to 11:00 AM

Every Mon 10:30-11:00am (11/10-12/29)

This drop-in class can be done in a chair or on a yoga mat. No experience necessary to explore the many benefits of being in the moment with gentle easy movements, breathwork and meditation. Each week you will learn different aspects of these calming techniques. Please wear comfortable clothing. Your first class is free, then pay $8 to the instructor, payable to Cynthia Griffin If you take Chair Yoga with Cynthia you only pay $4 for this class. You must take the Chair Yoga class right before this class to get the discount. That is 2 classes for $12! This is a drop in class.