Balance and Stability Class with Cynthia Griffin

Fitness Room
Tuesday 2nd September 12:30 PM to 1:30 PM

Every Tue 12:30-1:30pm (until 10/14)

We all need a little more balance in our lives. This 7 week class is taught by Certified Yoga instructor Cyntia Griffin (past certified Personal Trainer and CT Licensed Massage Therapist). Learn how to feel and move with more balance and stability. This class emphasizes slowing down and concentrating on deliberate movements rooted in Yoga, Tai Chi Chuan, and core exercises to enhance your daily living skills. No need to get down on the floor. Movements will be done standing, walking, sitting in a chair, holding onto an exercise bar or utilizing a wall. No experience necessary. Check with your physician before taking this class. Please wear comfortable clothes and "supportive" workout sneakers/shoes (with orthotics if you use them daily). Cost: Each class $8 cash is paid directly to the instructor. Drop-in.