Mindful Outdoor Experience

Location Undecided
Monday 22nd September 10:00 AM to 11:30 AM

Mon 9/22/2025 10:00am to 11:30am

Join Jennifer for a mindful outdoor experience on the autumnal equinox. This is an outdoor stroll with moments of mindfulness meant to deepen your connection with nature. Similar to Shinrin-yoku, Japanese for forest bathing, we will immerse ourselves in nature to experience its scientifically proven therapeutic benefits, such as, stress reduction and improved well-being. There will be time for chatting, for silent, individual reflection called a "sit-spot" and a group share called a council. (Sharing is optional). Please wear sneakers and comfortable clothing. We will stay on campus for this first outdoor experience. Feel free to bring a blanket or outdoor chairs for sitting. Please register online or by calling 860-621-3014 by Thursday, September 25th.