Healthy Brain Series via Zoom Webinar.
Wednesdays, Sept. 2, 9, 16, 23 & 30 at 1:30pm.
Presented by Patty O’Brian, CDP, Hartford HealthCare Center for Healthy Aging
This five-part series will offer tips to keep your brain sharp and activities to challenge the mind, all while having fun!
Participants are encouraged to participate in all sessions.
Each of the 5 sessions will cover the following topics:
Session 1: Challenge your mind daily—Activities to keep your mind sharp
Session 2: Feeding the brain—The importance of diet and hydration
Session 3: Benefits of a purposeful life—Finding meaningful engagement as you age
Session 4: Good sleep and brain power—The importance of sleep and your brain
Session 5: The Blue Zones—Lessons for living longer from the people who’ve lived the longest
This program is sponsored by Hartford HealthCare Center for Healthy Aging.
To register, call 1.855.HHCHERE/1.855.442.4373 or go online to https://hartfordhealthcare.org/Webinars/ .