Calendar House Active Walkers

Location Undecided
Friday 8th October 8:30 AM to 4:30 PM

All Weekdays 8:30-4:30pm (until 12/31)

Take advantage of the lovely, paved, walking path designed along the perimeter of our senior center! Weather permitting the walking path will be available, but when covered with ice or snow, please stay off the path. It only takes a second to slip and fall no matter how careful you are! During bad weather check out the available exercise programs, pickle-ball, ping-pong and/or the cardio room as alternatives! The many benefits of exercise, including walking, are too long to list, but include improved blood pressure, blood sugar and cholesterol levels, increased energy and stamina and reduction of osteoporosis risk! Exercise is a fun and easy way to do something for your health and well-being!

© Southington Calendar House - All Rights reserved