Southington Calendar House

A community resource for Southington Seniors 55 and over.

Southington Calendar House Senior Center.

388 Pleasant St, Southington, CT 06489. Phone 860-621-3014

In case of INCLEMENT WEATHER, all delays and/or closings will be posted under the name CALENDAR HOUSE on WTIC (1080AM), WFSB Channel 3 and on the www.WFSB.com website.

Southington Town Seal
Check out 	the Class Photos.


Welcome to Calendar House

The New Calendar House

Web Page Links

Join Calendar House Mailing List

Emergency Management

Gentle Supported Yoga

Ping Pong

Pool Players

Folk Art

Learning Center History

Computer Course Descriptions

GENTLE SUPPORTED YOGA

Hatha Yoga.

Hatha yoga includes physical postures, breathing exercises, and deep physical and mental relaxation (meditation). Everyone can benefit from this wonderful practice. All of the stretches and poses can be done while seated in a chair and/or standing using the wall or chair as a support if needed. Yoga works the joints and muscles to improve strength, balance, circulation, and flexibility. It also goes beyond this into proper breathing, body alignment, and, finally, into quiet reflection.

Hatha Yoga.

Each class begins with about five minutes of breathing followed by a series of yoga movements (postures) which are specifically modified to meet your needs. The class concludes with some additional breathing and finally with a deep physical and mental relaxation.

Classes are each Wednesday and Friday from 9-10 am. There is very small fee charged and the first class is always free.
Contact the Calendar House at 860-621-3014 for more information or to sign up.

Instructor: Pat Develeskis

Hatha Yoga.
 
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