Cardio Drumming

Fitness Room
Thursday 9th May 2:00 PM to 2:30 PM

Every Tue/Thu 2:00-2:30pm (until 12/26)

Cardio Drumming We are joining in on the fun other local senior centers are having and offering Cardio Drumming! During this new group exercise class, you will follow along with specially selected YouTube videos that run from 20 to 30 minutes. You will use a large inflatable exercise ball placed in a bucket for stability and drumsticks. Follow along with the music and moves to keep the beat and get a great cardio workout while toning your muscles, too! It's easy and FUN! These classes can be done seated or standing and you can move at your own pace. All equipment will be provided. To start, Calendar House has purchased equipment to accommodate 10 students. Classes will be held on Tuesdays and Thursdays at 2 p.m. starting Tuesday, February 20th. Call the office at 860-621-3014 no earlier than 8:30 a.m. the day of class to register. (10 students max)