You Tube is a great platform to find new and exciting exercise videos which will help keep you active while Calendar House in person classes are suspended and the cardio room is closed. Please check out the following programs recommended by Fitness Instructor LeAnn Kroll.
Single Best Balance Exercises for Seniors & Fall Prevention presented by “famous” physical therapists Bob Schrupp and Brad Heineck.
Fun & Fit Cardio Lifefit 360 Get your blood flowing with this fun 30 minute workout from the Queen of Fitness, Denise Austin.
Senior Fitness by Tona A 45 minute workout including some sitting (but can also be done all standing). No weights at home? LeAnn says use water bottles or cans of soup instead!
Sit and Be Fit This is the You Tube channel for Mary Ann Wilson, RN who hosts the popular DVD Sit and Be Fit Workouts we normally have here at Calendar House on Monday, Wednesdays, Thursdays and Fridays. Check it out! You may find some new exercises from Mary Ann you haven’t tried before!