GENTLE FLOW YOGA
A Weekly Exercise event held in the Fitness Room
on Tuesdays at 10:30 AM between 4th September, 2018 and 6th November, 2018.
It's never too late to take care of our own body and chose our own age! Find that active senior in you, and chart a new course for your life through the practice of Yoga and Meditation. Please join Clementene Delaney in a Gentle Flow Yoga class where we learn to breathe properly and stretch our bodies deeply, honoring the healing power of our own body in a soft, compassionate way. Classes will be held on Tuesdays from 10:30-11:30 beginning September 4th. The cost is $50.(payable to Clementene Delaney) for the eight week session. The Calendar House has graciously agreed to supply the mats, blankets, blocks, straps and bolsters for the class. Feel free to bring your own if you prefer. Class is limited to 15 participants so please call and register. You may call the day of the class to inquire if space is available for walk-ins for a fee of $7.