Southington Calendar House |
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A community resource for Southington Seniors 55 and over. |
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Strength Training
An ongoing Weekly Exercise event held in the Fitness Room
on Thursdays at 9:00 AM.
on Thursdays at 9:00 AM.
Strength Training Uses weights to improve balance, flexibility and conditioning. Participants should purchase two (2 or 3 lb) hand weights. Space is limited.
** All fitness class participants will need an annual physician's permission slip that must be brought to the first class. You may pick up a slip in our office or have your doctor's signature on their letterhead stating that you may take the class.
** All fitness class participants will need an annual physician's permission slip that must be brought to the first class. You may pick up a slip in our office or have your doctor's signature on their letterhead stating that you may take the class.
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